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There are various physical and mental health benefits for stretching. Whether you incorporate stretching as part of your exercise routine or as an individual activity, stretching can lead to improvements in your overall lifestyle. Read more to learn about the different types of stretches!
You know the singer Shakira but have you ever heard of a Shakyra? It's a vibration plate! What are the benefits of using one? And who would benefit the most from utilizing one? Click here to find out!
Whether you’re at the office or working from home at your desk for almost 8 hours, 5 days a week, it's important to consider the ergonomics of your work space. Click to read a quick blog post and find out how you can make your workspace more ergonomically correct!
A tight muscle or group of muscles can restrict full range of motion. As a result, increasing hip mobility will help you perform better in sports while also reducing your risk of lower back pain and injury and enhancing explosive movements. Click here to read a short post about Hip Mobility!
Avoiding injury is an extremely important part of playing sports. There are different types of injuries that can occur if you are not careful. Click here to read more about the common risk factors to injury and how to avoid it!