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*The advice, diagnosis, or treatment provided on this website should not be construed as professional medical advice. By continuing to use this website, you acknowledge that all information, including text, graphics, photos, and videos, is provided for informational purposes only and is not a substitute for advice from your own doctor or other healthcare provider.*

01

Chiro vs Physio

People often don't understand the difference between chiropractors and physiotherapists. Click here to discover the key differences between these two musculoskeletal experts in order for you to make an informed decision for your health journey.

02

Stretching

There are various physical and mental health benefits for stretching. Whether you incorporate stretching as part of your exercise routine or as an individual activity, stretching can lead to improvements in your overall lifestyle. Read more to learn about the different types of stretches! 

03

Vibration Plate

You know the singer Shakira but have you ever heard of a Shakyra? It's a vibration plate! What are the benefits of using one? And who would benefit the most from utilizing one? Click here to find out! 

04

ergonomics

Whether you’re at the office or working from home at your desk for almost 8 hours, 5 days a week, it's important to consider the ergonomics of your work space. Click to read a quick blog post and find out how you can make your workspace more ergonomically correct! 

05

Foam roller 

What is a Foam Roller? Why should I use a foam roller?  What are some things I should look out for when using one? Click here to find out! 

06

correct bad posture

We've heard from others many time to fix our posture, but why? And how? Click here to find out the numerous health benefits to having good posture and its checklist! 

07

Rotator Cuff (RC) Tendinopathy 

What is Rotator Cuff Tendinopathy? What are the risk factors to RC that I can look out for? What are the primary interventions to RC? These questions can be answered by clicking here! 

08

Hip mobility 

A tight muscle or group of muscles can restrict full range of motion. As a result, increasing hip mobility will help you perform better in sports while also reducing your risk of lower back pain and injury and enhancing explosive movements. Click here to read a short post about Hip Mobility!

09

Strength training

Strength training has a large host of benefits that people of ages and backgrounds can experience. Click here to learn more about strength training and how to start!

10

AVOiDING INJURIES

Avoiding injury is an extremely important part of playing sports. There are different types of injuries that can occur if you are not careful. Click here to read more about the common risk factors to injury and how to avoid it! 

11

Orthotics

It is isn't uncommon for people to feel discomfort when walking for long periods of time. One solution to help relieve these symptoms is orthotics. Click here to learn more!

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