Hip Mobility
Why Should You Increase Your Hip Mobility?
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The hip connects the spine and lower limbs so it is important that the base is stable to allow for upper and lower body movements
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Increased hip mobility decreases strain on the lower back and knees when walking, running, exercising, etc.
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Can prevent lower back and knee injuries
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For athletes:
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Having a full range of motion allows for increased athletic performance
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Eg. deeper squats, higher jumps, more efficient movements
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Exercises to Increase Hip Mobility
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Lunge Stretch
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Get into a lunge position with the back leg straight and your hands on the floor for stability
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Drive your hips toward the ground until you feel the stretch
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Butterfly Stretch
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Sit with your feet together and knees facing outwards
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Pull your feet in towards you and lean forward
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Use your hands to push the knees toward the ground
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Lying Hip Stretch
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Lie down flat on your back with both legs bent
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Cross one ankle to the opposite knee
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Pull the bottom leg towards your chest
