VIBRATION PLATE
What is a Vibration Plate?
Vibration plates use whole-body vibrations to transmit energy to your muscles and force them to contract and relax rapidly as a reflex. Generally, people do exercises on vibration plates to make the muscle work harder. Some exercises include squats, calf raises, and planks.
Benefits of Using The Vibration Plate
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Fat loss and muscle gain
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The vibrations that force your muscles to contract increases muscular activity and it requires energy which causes you to burn calories.
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Better muscle recovery
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Studies show that whole body vibrations improve blood flow and by allowing more oxygen to reach the damaged tissues.
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Improved balance
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The unstable surface forces you to constantly find your balance as you are using the vibration plate.
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Who Should Use Vibration Plates?
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People trying to lose weight
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Older adults - having better balance and muscle strength can prevent falls and accidents.
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People with limited mobility - doing low-impact exercises on the vibration plate can reduce stiffness in joints
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Athletes - can enhance athletic performance and reduce risks of injury