Compression Socks
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What are they?
Compression socks are specialized socks designed to gently squeeze your legs and feet to help blood flow more efficiently through your veins. They are tighter at the ankle and gradually looser toward the calf or thigh. This “graduated compression” encourages blood to move upward toward the heart, reducing strain on your veins.
Why wear compression socks?
1
Improve Circulation
The gentle pressure helps push blood upward, making it easier for your body to circulate oxygen rich blood to your muscles.
2
Support Your Veins
Compression socks provide external support so your veins can function more effectively, especially if the vein walls or valves are weak.
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3
Reduce Swelling
By preventing blood and fluid from pooling in the lower legs, they can help reduce swelling in the feet and ankles.
4
Relieve Discomfort
They ease tired, heavy, or achy legs, which is common in people who stand or sit for long periods.
Choosing the right compression socks
Compression socks come in various strengths, lengths, styles, and colours. Compression strength is measured in mmHg (millimetres of mercury) and ranges from mild to medical-grade levels.
Common Compression Levels
Mild (15–20 mmHg)
Medium (20–30 mmHg)
High (30–40+ mmHg)
Great for everyday use, sports recovery, frequent travellers, or anyone experiencing tired or mildly swollen legs.
Provides stronger support and is often recommended for managing varicose veins, moderate swelling, or mild medical conditions.
Medical-grade compression. These often require a doctor’s prescription and should be used under professional supervision.
Still unsure?
Over-the-counter compression socks are available at pharmacies and general retailers, while medical-grade options may require a doctor’s prescription.
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If you are unsure which type is right for you, our practitioners can help you select the correct level and ensure a proper fit.
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Book an appointment with us for personalized advice and professional fitting, especially if you have a medical condition or persistent symptoms !!!